Counselling for Individuals
I’m a counsellor, former teacher and mum – and my approach to counselling has been shaped by many life experiences. I’ve spent years in classrooms supporting kids with diverse needs, lived and worked overseas, which deepened my appreciation for different cultures and I have a long-standing practice in mindfulness and yoga.
Raising a beautiful, autistic human (and two equally baffling neurotypical ones!) has shaped the way I see the world. It’s taught me to respect the many ways people experience life – and to love meeting people exactly where they’re at.
I’m especially passionate about helping couples strengthen their relationships. In a world where more people feel isolated and disconnected, relationships are a powerful antidote. When relationships are strong, they can heal, support and protect our wellbeing. And when they break down, it can affect every part of life. That’s why I’m committed to walking alongside individuals, parents and couples with warmth and curiosity – helping people feel more connected to themselves and the people who matter most.
You don’t need to have it all figured out - just be willing to start somewhere.
- Sometimes life feels like a challenge with anxiety, self-doubt, sadness or a sense that you’re not quite living in alignment with who you really are. Maybe your challenges are loud - panic attacks, relationship breakdowns, work stress - or maybe they’re quieter, like a constant undercurrent of self-criticism, loneliness or disconnection. Whether you’re facing a major life change or a slow-burning discomfort, therapy can help you reconnect with yourself and move forward with more clarity and ease.
Is this you?
- You’re experiencing anxiety, overthinking, panic or constant tension in your body.
- You’re feeling flat, isolated or disconnected - like you’re going through the motions.
- You’re wrestling with questions of identity - who you are, what matters to you, how you want to live.
- You feel torn between different cultural expectations or family roles, or unsure about where you belong.
- You’ve been holding space for others, but rarely get a chance to speak honestly about your own needs.
What You Can Expect
- A collaborative and integrative approach - I bring together proven therapeutic methods, but always in a way that fits your story and your pace.
- A space where you can be honest without being analysed, vulnerable without pressure and met with curiosity and care.
- A well-thought-out plan, created with you, that helps us track your growth and make meaningful progress - even if it’s in small steps.
- Support that honours your values, culture and context. I don’t assume your story, I listen to it.
- Practical strategies to manage anxiety, depression, emotional dysregulation or feeling stuck.